A move carried out with a weighted barbell.In order to give Craig his broad shoulders and tough-man appearance, a lot of Waterson’s workouts revolved around powerlifting, with compound exercises.Īn example five-day workout similar to Daniel’s would look something like this, according to Pop Workouts: Monday – Power Circuitģ sets, 8-10 reps/set. This means he wasn’t able to lay in bed all day, but rather perform stretches and go for swims. Speaking previously about the regime he drew up, Waterson explained that he got Daniel to train for 45 minutes a day, five times a week, with ‘active rest’ days on the weekend. Throughout his 13-year stint as Great Britain’s most famous spy, Craig has had to keep his body in top physical condition so he can actually look like he’s able to take the beatings he does, and he’s been able to do so with help from personal trainer Simon Waterson. Previous actors to portray the MI6 agent were more dad-bod, hairy chest and all, but not so with Daniel Craig. That seems to have been the mantra for Daniel Craig at least, who stunned the world following the release of Casino Royale in 2006 wearing those blue swim trunks.īut while some fixated on the man’s golden gun, others noticed just how built ‘new Bond’ was. When you’re portraying one of the most famous characters of all time, and you want to be remembered for the role, you’re going to want a jaw-dropping onscreen presence (not to mention an ability to act, of course).
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